Seared Chicken Margherita

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Brand Cooking Light

UPC Code 705044028538

Data Source USDA

Nutrition Facts

Package Weight 14 oz/397 g

Serving Sizes 1 breast with sauce (198g)

breast with sauce

Calories 170

Total Fat 2.5g 3%

Saturated Fat 0.5g 2%

Cholesterol 95mg 32%

Sodium 440mg 19%

Total Carbohydrate 6g 2%

Dietary Fiber 1g 4%

Sugars 3g

Protein 30.1g 60%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 breast with sauce of Seared Chicken Margherita are 14% in carbs, 13% in fat, and 72% in protein.

carbs: 14%

fat: 13%

protein: 72%

Carbs to Weight Ratio

The carbs to weight ratio of Seared Chicken Margherita is 3%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Seared Chicken Margherita is estimated to be 81%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chicken Breast, Diced Tomatoes (Tomatoes, Tomato Puree, Sea Salt), Water, Onions, Garlic, Tomato Paste (Tomato), Corn Starch, Basil, Extra Virgin Olive Oil, Rice Starch, Vegetable Oil (Canola Oil, Extra Virgin Olive Oil), Sea Salt, Sugar, Chicken Base (Chicken And Chicken Stock, Salt, Cane Sugar, Rendered Chicken Fat, Onion Powder, Potato Flour, Turmeric, Rosemary Extract), Onion Powder, Black Pepper, Garlic Powder, Paprika, Savory, Thyme.