Croutons, Cheese & Garlic, Cheese & Garlic

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Brand H-e-b

UPC Code 041220796533

Data Source USDA

Nutrition Facts

Package Weight 5 oz/141 g

Serving Sizes 2 tbsp (7g)

tbsp

Calories 30

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 70mg 3%

Total Carbohydrate 5g 2%

Dietary Fiber 0g 0%

Sugars 0g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Croutons, Cheese & Garlic, Cheese & Garlic are 61% in carbs, 27% in fat, and 12% in protein.

carbs: 61%

fat: 27%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Croutons, Cheese & Garlic, Cheese & Garlic is 71%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Croutons, Cheese & Garlic, Cheese & Garlic is estimated to be 0%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Canola And/or Sunflower Oil, Salt, Cheese Powder [Cheddar Cheese (Milk Cultures, Salt, Enzymes), Whey, Reduced Lactose Whey, Maltodextrin, Salt, Disodium Phosphate, Blue Cheese (Milk, Cultures, Salt, Enzymes), Nonfat Milk, Citric Acid], 2% Or Less Of Yeast, Sugar, Jalapeno Pepper Powder, Garlic Powder, Distilled Vinegar, Natural And Artificial Flavor (Milk, Monosodium Glutamate), Calcium Sulfate, Ascorbic Acid, Wheat Gluten, Enzymes, Calcium Propionate (Preservative), Extractive Of Paprika (Color), Lactic Acid, Autolyzed Yeast Extract, Paprika (Color), Disodium Inosinate, Disodium Guanylate, Citric Acid, Tbhq To Preserve Freshness.