Cashew Harissa Dip

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Brand H-e-b

UPC Code 041220453658

Data Source USDA

Nutrition Facts

Package Weight 12 OZ/340 g

Serving Size 28g

Calories 70

Total Fat 5g 6%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 50mg 2%

Total Carbohydrate 4g 1%

Dietary Fiber 0g 0%

Sugars 1g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 28 g of Cashew Harissa Dip are 25% in carbs, 69% in fat, and 6% in protein.

carbs: 25%

fat: 69%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Cashew Harissa Dip is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cashew Harissa Dip is estimated to be 64%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Red Pimientos (Peppers, Water, Salt, Citric Acid, Calcium Chloride), Harissa Dressing (Canola Oil, Apple Juice Concentrate, Rice Vinegar, Lime Juice, Chile-garlic Blend {Chile Peppers, Distilled Vinegar, Garlic, Salt}, Tomato Paste, Kosher Salt, Coriander, Ground Cumin, Paprika (Paprika, Silicon Dioxide [Anticaking]}, Ground Allspice), Cashew Butter, Tahini (Ground Sesame Seeds), Lime Juice, Corn Starch, White Pepper,xanthan Gum, Ground Coriander Seed, Ground Cumin, Kosher Salt.