Gourmet Popcorn, Dark Chocolate

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Brand Harry & David

UPC Code 780994801646

Data Source USDA

Nutrition Facts

Package Weight 8 oz/226 g

Serving Sizes 0.5 cup (40g)

cup

Calories 190

Total Fat 7g 9%

Saturated Fat 3.5g 18%

Cholesterol 10mg 3%

Sodium 135mg 6%

Total Carbohydrate 29g 11%

Dietary Fiber 1g 4%

Sugars 17g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Gourmet Popcorn, Dark Chocolate are 62% in carbs, 34% in fat, and 4% in protein.

carbs: 62%

fat: 34%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Gourmet Popcorn, Dark Chocolate is 73%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Gourmet Popcorn, Dark Chocolate is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Corn Syrup, Sugar, Dark Chocolate (Chocolate Liquor, Sugar, Cocoa Butter, Butter Oil [Milk], Soy Lecithin, Vanilla, Milk Traces), Popcorn, Butter (Cream [Milk], Salt), Water, Almonds, Cashews (With Peanut And/or Cottonseed Oil), Honey, Brown Sugar, Salt, Soy Lecithin, Natural Flavor, Bha/bht In Corn Oil To Retard Oxidation.