Defender Meal

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Brand Core

UPC Code 856463002019

Data Source USDA

Nutrition Facts

Package Weight 3 oz/85 g

Serving Sizes 1 pack (85g)

pack

Calories 350

Total Fat 19g 24%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 5mg 0%

Total Carbohydrate 38g 14%

Dietary Fiber 9g 32%

Sugars 13g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pack of Defender Meal are 41% in carbs, 46% in fat, and 13% in protein.

carbs: 41%

fat: 46%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Defender Meal is 45%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Defender Meal is estimated to be 19%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.