Cranberry Almond Premium Popcorn

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Brand Harry & David

UPC Code 780994830325

Data Source USDA

Nutrition Facts

Package Weight 4 OZ/113 g

Serving Size 30g

Calories 140

Total Fat 4.5g 6%

Saturated Fat 2g 10%

Cholesterol 10mg 3%

Sodium 105mg 5%

Total Carbohydrate 23g 8%

Dietary Fiber 1g 4%

Sugars 13g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 30 g of Cranberry Almond Premium Popcorn are 67% in carbs, 30% in fat, and 3% in protein.

carbs: 67%

fat: 30%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Cranberry Almond Premium Popcorn is 77%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cranberry Almond Premium Popcorn is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Corn Syrup, Sugar, Popcorn, Butter (Cream [Milk], Salt), Water, Almonds, Dried Cranberries (With Sugar, Sunflower Oil), Honey, Brown Sugar, Soy Lecithin, Salt, Natural And Artificial Flavor (With Soybean Oil, Medium Chain Triglycerides, Benzyl Alcohol), Bha/bht In Corn Oil To Retard Oxidation.