White Sauce

🥫

Brand Stouffer's

UPC Code 013800916310

Data Source USDA

Nutrition Facts

Package Weight 13.5 lbs/6.12 kg

Serving Sizes 2 tbsp (32g)

tbsp

Calories 40

Total Fat 2.5g 3%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 180mg 8%

Total Carbohydrate 3g 1%

Dietary Fiber 0g 0%

Sugars 2g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of White Sauce are 31% in carbs, 58% in fat, and 10% in protein.

carbs: 31%

fat: 58%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of White Sauce is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of White Sauce is estimated to be 80%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Skim Milk, Soybean Oil, Modified Cornstarch, 2% Or Less Of Margarine (Soybean Oil, Water, Vegetable Mono & Diglycerides, Salt, Natural Flavor, Vitamin A Palmitate Added, Vitamin D3), Rendered Beef Fat, Salt, Whey, Spices, Sodium Caseinate, Datem, Mono- & Diglycerides (Mono- & Diglycerides, Citric Acid), Sodium Phosphate, Dehydrated Onions, Bleached Wheat Flour, Cellulose Gel, Seasoning (Hydrolyzed Wheat Gluten, Yeast Extract, Lactic Acid), Seasoning (Maltodextrin, Salt, Flavoring, Chicken Fat, Sodium Lactate, Dried Chicken Broth, Autolyzed Yeast Extract, Gum Acacia, Sesame Oil, Less Than 2% Citric Acid, Lactic Acid, Canola Lecithin, Potassium Phosphate, Potato Maltodextrin, Sodium Citrate, Sodium Phosphates), Disodium Inosinate And Disodium Guanylate.