Saltie Public Food Database

Chicken Parmesan Breaded Chicken Breast With Rib Meat, Topped With Marinara Sauce & Real Mozzarella Cheese With Spaghetti

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Brand Stouffer's
UPC Code 013800101716
Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g
Serving Sizes 1 package (340g)
package
Calories 469
Total Fat 17g 22%
Saturated Fat 4g 20%
Cholesterol 44mg 15%
Sodium 938mg 41%
Total Carbohydrate 54.1g 20%
Dietary Fiber 4.1g 15%
Sugars 7g
Protein 24g 48%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Chicken Parmesan Breaded Chicken Breast With Rib Meat, Topped With Marinara Sauce & Real Mozzarella Cheese With Spaghetti are 46% in carbs, 33% in fat, and 21% in protein.

carbs: 46%
fat: 33%
protein: 21%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken Parmesan Breaded Chicken Breast With Rib Meat, Topped With Marinara Sauce & Real Mozzarella Cheese With Spaghetti is 16%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken Parmesan Breaded Chicken Breast With Rib Meat, Topped With Marinara Sauce & Real Mozzarella Cheese With Spaghetti is estimated to be 72%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Italian Style Breaded Chicken Breast Patties With Rib Meat (Chicken Breast Meat With Rib Meat, Water, Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Modified Food Starch, Contains 2% Or Less Of Salt, Isolated Soy Protein, Spices, Dextrose, Garlic Powder, Parmesan Cheese [Partially Skim Milk, Cultures, Sal, Enzymes], Chicken Flavor [Autolyzed Yeast Extract, Salt, Soy Sauce Solids {Soybeans, Wheat, Salt}, Sugar, Maltodextrin, Chicken Powder, Flavor, Vegetable Oil, Chicken Broth, Tapioca Starch, Thiamine Hydrochloride, Lactic Acid, Citric Acid, Chicken Fat], Sodium Phosphates, Leavening [Cream Of Tartar, Baking Soda), Yeast, Onion Powder, Dried Parsley, Paprika Extracts, Caramel Color. Breading Set In Vegetable Oil], Cooked Pasta (Water, Semolina Wheat Flour), Tomato Puree (Water, Tomato Paste), Tomatoes, Tomato Juice, Water, Part-skim Mozzarella Cheese And Modified Cornstarch (Part-skim Mozzarella Cheese [Cultured Milk, Salt, Enzymes], Modified Cornstarch, Skim Milk, Flavors), Onions, 2% Or Less Of Soybean Oil, Sugar, Modified Cornstarch, Salt, Bleached Wheat Flour, Spices, Roasted Garlic, Autolyzed Yeast Extract, Citric Acid, Mushroom Juice Concentrate, Calcium Chloride, Cultured Whey.

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