Saltie Public Food Database

Cranberry Pomegranate Sparkling Organic Yerba Mate

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Brand Guayaki
UPC Code 632432333304
Data Source USDA

Nutrition Facts

Package Weight 12 fl oz/355 mL
Serving Sizes 8 oz (355ml)
oz
Calories 99
Total Fat 0g 0%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 25g 9%
Dietary Fiber 0g 0%
Sugars 23g
Protein 1g 2%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 8 oz of Cranberry Pomegranate Sparkling Organic Yerba Mate are 96% in carbs, 0% in fat, and 4% in protein.

carbs: 96%
fat: 0%
protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Cranberry Pomegranate Sparkling Organic Yerba Mate is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cranberry Pomegranate Sparkling Organic Yerba Mate is estimated to be 93%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sparkling Purified Water, Organic Cane Sugar*, Organic Pomegranate Juice Concentrate, Organic Cranberry Juice Concentrate, Organic Yerba Mate Extract*, Citric Acid, Organic Brewed Yerba Mate* (Purified Water, Organic Yerba Mate*), Organic Cranberry Natural Flavor, Organic Pomegranate Natural Flavor, Organic Caffeine.

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