Cranberry Raw Trail Mix
🍽
UPC Code
651433241302
Data Source
USDA
Package Weight
20 oz
Serving Sizes
1.4 oz (40g)
Calories
180
Total Fat
11g
14%
Saturated Fat
1.5g
8%
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
20g
7%
Dietary Fiber
2g
7%
Sugars
12g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1.4 oz of Cranberry Raw Trail Mix are
39% in carbs, 49% in fat, and 12% in protein.
carbs:
39%
fat:
49%
protein:
12%
Carbs to Weight Ratio
The carbs to weight ratio of Cranberry Raw Trail Mix is 50%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Cranberry Raw Trail Mix is estimated to be 8%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cranberries (Cranberries, Sugar Sunflower Oil) Golden Raisins (Raisins Sulphur Dioxide), Pepitas Almonds Cashews Hulled Sunflower Seeds
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