Honey Toasted Oat Cereal

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Brand Kashi

UPC Code 018627703624

Data Source USDA

Nutrition Facts

Serving Size 33g

Calories 120

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 90mg 4%

Total Carbohydrate 26g 9%

Dietary Fiber 4g 14%

Sugars 5g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 33 g of Honey Toasted Oat Cereal are 78% in carbs, 10% in fat, and 12% in protein.

carbs: 78%

fat: 10%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Honey Toasted Oat Cereal is 79%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Honey Toasted Oat Cereal is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Oat Flour, Cane Syrup, Oat Bran, Degerminated Yellow Corn Flour, Degerminated Yellow Corn Meal, Kashi Seven Whole Grain Flour (Whole: Oats, Hard Red Wheat, Rye, Brown Rice, Triticale, Barley, Buckwheat), Oat Fiber, Honey, Salt, Expeller Pressed Canola Oil, Baking Soda, Vitamin C (Ascorbic Acid), Vitamin E (Alpha Tocopherol Acetate), Mixed Tocopherols For Freshness, Beta Carotene (Source Of Vitamin A), Vitamin B6 (Pyridoxine Hydrochloride), Natural Flavor, Vitamin B12, Folic Acid.