Warm Cinnamon Organic Oat Cereal

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Brand Kashi

UPC Code 018627703662

Data Source USDA

Nutrition Facts

Package Weight 12 OZ/340 g

Serving Sizes 1 cup (42g)

cup

Calories 150

Total Fat 2g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 60mg 3%

Total Carbohydrate 35g 13%

Dietary Fiber 5g 18%

Sugars 7g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Warm Cinnamon Organic Oat Cereal are 80% in carbs, 10% in fat, and 9% in protein.

carbs: 80%

fat: 10%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Warm Cinnamon Organic Oat Cereal is 83%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Warm Cinnamon Organic Oat Cereal is estimated to be 2%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Oat Flour*, Degerminated Yellow Cornmeal*, Invert Cane Syrup*, Oat Fiber*, Honey*, Cinnamon*, Salt, Expeller Pressed Canola Oil*, Iron (Ferric Phosphate), Natural Flavors*, Mixed Tocopherols (Vitamin E) For Freshness, Ginger*, Cardamom*.