Crunch Cereal

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Brand Kashi

UPC Code 018627703716

Data Source USDA

Nutrition Facts

Serving Size 53g

Calories 190

Total Fat 3g 4%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 100mg 4%

Total Carbohydrate 38g 14%

Dietary Fiber 8g 29%

Sugars 13g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 53 g of Crunch Cereal are 71% in carbs, 13% in fat, and 17% in protein.

carbs: 71%

fat: 13%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Crunch Cereal is 72%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Crunch Cereal is estimated to be 6%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Kashi Seven Whole Grains And Sesame Blend (Whole: Hard Red Wheat, Brown Rice, Barley, Triticale, Oats, Rye, Buckwheat, Sesame Seeds), Soy Flakes, Brown Rice Syrup, Dried Cane Syrup, Chicory Root Fiber, Whole Grain Oats, Expeller Pressed Canola Oil, Honey, Salt, Cinnamon, Mixed Tocopherols For Freshness.