Chocolate Almond Sea Salt Chewy Granola Bars

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Brand Kashi

UPC Code 018627100638

Data Source USDA

Nutrition Facts

Serving Size 35g

Calories 150

Total Fat 7g 9%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 90mg 4%

Total Carbohydrate 21g 8%

Dietary Fiber 4g 14%

Sugars 6g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 35 g of Chocolate Almond Sea Salt Chewy Granola Bars are 53% in carbs, 40% in fat, and 8% in protein.

carbs: 53%

fat: 40%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolate Almond Sea Salt Chewy Granola Bars is 60%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolate Almond Sea Salt Chewy Granola Bars is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Oats, Tapioca Syrup, Almonds, Cane Sugar, Chocolate, Brown Rice Flour, Coconut Oil, Sunflower Oil, Acacia Gum, Chia Seeds, Oat Fiber, Glycerin, Cocoa, Sea Salt, Cocoa Butter, Canola And/or Safflower Oil, Natural Flavor, Soy Lecithin, Rosemary Extract For Freshness.