Onion Buns

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Brand Dierbergs Bakehouse

UPC Code 023933653754

Data Source USDA

Nutrition Facts

Serving Sizes 1 roll (71g)

roll

Calories 230

Total Fat 3.5g 4%

Saturated Fat 0.5g 2%

Cholesterol 0mg 0%

Sodium 300mg 13%

Total Carbohydrate 42g 15%

Dietary Fiber 2g 7%

Sugars 6g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 roll of Onion Buns are 74% in carbs, 14% in fat, and 12% in protein.

carbs: 74%

fat: 14%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Onion Buns is 59%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Onion Buns is estimated to be 26%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Dehydrated Onion, Sugar, Yeast, Soybean Oil, Contains Less Than 2x Of Each Of The Following: Wheat Gluten, Salt, Poppy Seeds, Calcium Sulfate, Vinegar, Calcium Propionate (A Preservative), Monoglycerides, Wheat Flour, Datem, Enzymes, Turmeric (Color), Ascorbic Acid (Dough Conditioner).