Caprese Quiche

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Brand Whole Foods Market

UPC Code 036406370140

Data Source USDA

Nutrition Facts

Package Weight 26 oz

Serving Sizes 0.167 pie (122g)

pie

Calories 300

Total Fat 21g 27%

Saturated Fat 7g 35%

Cholesterol 124mg 41%

Sodium 490mg 21%

Total Carbohydrate 19g 7%

Dietary Fiber 1g 4%

Sugars 1g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.167 pie of Caprese Quiche are 25% in carbs, 63% in fat, and 12% in protein.

carbs: 25%

fat: 63%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Caprese Quiche is 16%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Caprese Quiche is estimated to be 60%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Filling: (Cage Free Whole Eggs [Contain Citric Acid], Tomato, Water, Heavy Cream [Cream, Contains Milk], Mayonnaise [Expeller Non Gmo Canola Oil, Water, Eggs, Distilled Vinegar, Sugar, Salt, Spices {Mustard Seed, White Pepper}], Ricotta Cheese [Milk, Whey, Cream, Salt, Citric Acid, Locust Bean Gum, Guar Gum, Acetic Acid], Parmesan Cheese [Made From Pasteurized Cow's Milk, Cheese Culture, Salt, Enzymes, Powdered Cellulose {Anti-caking Agent}, Calcium Propionate], Modified Food Starch, Sea Salt, Black Pepper, Basil, Thyme), Pie Crust (Enriched Wheat Flour [With Niacin, Iron, Thiamine, Riboflavin, Folic Acid], Palm Oil, Water, Sugar, Salt), Egg Wash (Cage Free Whole Eggs [Contain Citric Acid], Water).