Romaine Lettuce, Spring Mix, White Chicken Meat, Roasted Corn, Grape Tomatoes, Hard Cooked Egg, White Cheddar Cheese With Sweet Onion Vinaigrette Field Green Salad With Chicken, Chicken

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Brand Taylor Farms

UPC Code 030223109808

Data Source USDA

Nutrition Facts

Package Weight 9.35 oz/265 g

Serving Sizes 1 cup (100g)

cup

Calories 110

Total Fat 7g 9%

Saturated Fat 1.5g 8%

Cholesterol 30mg 10%

Sodium 220mg 10%

Total Carbohydrate 8g 3%

Dietary Fiber 1g 4%

Sugars 4g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Romaine Lettuce, Spring Mix, White Chicken Meat, Roasted Corn, Grape Tomatoes, Hard Cooked Egg, White Cheddar Cheese With Sweet Onion Vinaigrette Field Green Salad With Chicken, Chicken are 28% in carbs, 55% in fat, and 17% in protein.

carbs: 28%

fat: 55%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Romaine Lettuce, Spring Mix, White Chicken Meat, Roasted Corn, Grape Tomatoes, Hard Cooked Egg, White Cheddar Cheese With Sweet Onion Vinaigrette Field Green Salad With Chicken, Chicken is 8%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Romaine Lettuce, Spring Mix, White Chicken Meat, Roasted Corn, Grape Tomatoes, Hard Cooked Egg, White Cheddar Cheese With Sweet Onion Vinaigrette Field Green Salad With Chicken, Chicken is estimated to be 80%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Romaine Lettuce, Spring Mix (Green Leaf, Mizuna, Green Romaine, Tango, Green Oak, Green Chard, Spinach, Arugula, Frisee, Tatsoi, Red Chard, Red Leaf, Lolla Rosa, Red Romaine, Red Mustard, Radicchio, Red Oak, Beet Top), Sweet Onion Dijon Vinaigrette (Water, Canola Oil, Sugar, Dijon Mustard (Distilled Vinegar, Water, Mustard Seed, Salt, White Wine, Citric Acid, Turmeric, Tartaric Acid, Spices], Onion, Apple Cider Vinegar, Sweet Onion (Sweet Onion, Vinegar, Salt), White Wine Vinegar, Salt, Lemon Juice Concentrate, Dried Onion, Spices, Xanthan Gum, Natural Flavor, Caramel Color, Annatto Extract [Color]), Chicken Breast Meat With Rib Meat (Chicken Breast Meat With Rib Meat, Water, Cultured Sugar And Vinegar, Potato Starch, Sea Salt, Natural Flavorings), Roasted Corn, Grape Tomatoes, Hard Cooked Egg, Sharp White Cheddar Cheese Cubes (Cheddar Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes], Powdered Cellulose [To Prevent Caking]).