White Cheddar Shells & Cheese

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Brand Simple Truth

UPC Code 011110808936

Data Source USDA

Nutrition Facts

Package Weight 6 oz/170 g

Serving Sizes 2.5 oz (71g)

Calories 260

Total Fat 2.5g 3%

Saturated Fat 1g 5%

Cholesterol 5mg 2%

Sodium 510mg 22%

Total Carbohydrate 51g 19%

Dietary Fiber 0g 0%

Sugars 8g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2.5 oz of White Cheddar Shells & Cheese are 78% in carbs, 9% in fat, and 14% in protein.

carbs: 78%

fat: 9%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of White Cheddar Shells & Cheese is 72%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of White Cheddar Shells & Cheese is estimated to be 12%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Shells: Organic Durum Wheat Semolina, White Cheddar Cheese Seasoning: Whey, Cream Solids, Salt, Non-fat Dry Milk, Natural Flavors, Organic Wheat Flour, Cheddar Cheese+ (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Organic Maltodextrin, Organic Corn Starch, Contains 2% Or Less Of: Silicon Dioxide To Reduce Caking, Organic Sunflower Oil, Sodium Phosphate.