Chicken Kiev

🍽

Brand Sandra's

UPC Code 073981343664

Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g

Serving Sizes 1 portion (142g)

portion

Calories 349

Total Fat 27g 35%

Saturated Fat 13g 65%

Cholesterol 135mg 45%

Sodium 480mg 21%

Total Carbohydrate 9g 3%

Dietary Fiber 2g 7%

Sugars 0g

Protein 19g 38%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 portion of Chicken Kiev are 10% in carbs, 68% in fat, and 21% in protein.

carbs: 10%

fat: 68%

protein: 21%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken Kiev is 6%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken Kiev is estimated to be 61%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Boneless Breast Of Chicken With Rib Meat (Containing Up To 14% Of A Solution Of Water, Rice Starch, Sea Salt, Garlic Powder, Lemon Juice Concentrate, Evaporated Cane Syrup, Onion Powder Vinegar), Seasoned Butter (Butter (Cream), Seasoning (Salt, Dehydrated Shallots, Spices (Including Celery Seed), Garlic Powder, Sugar, Dehydrated Onion, Corn Starch, Chili Pepper, Mustard, Flavoring), Dehydrated Chives), Whole Wheat Flour, Water, Contains 2% Or Less Of Corn Flour, Sea Salt, Turbinado Sugar, Yeast, Leavening (Cream Of Tarter, Baking Soda), Expeller Pressed Canola Oil, Xanthn Gum. Pre-browned In Soybean Oil.