This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Kale Risotto (Water, Whole Milk [Milk, Vitamin D3], White Cheddar Cheese [Cultured Milk, Salt, Enzymes, Potato Starch And Cellulose Powder {Added To Prevent Caking}, Natamycin {Natural Mold Inhibitor}], Blanched Kale [Kale, Water], Arborio Rice, Yellow Onion, Canola Oil, All Purpose Flour [Unbleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Apple Cider Vinegar [Diluted With Water To 5% Acidity], Garlic, Vegetable Base [Sauteed Pureed Carrots, Celery, Onions {With Canola Oil}, Salt, Sugar, Hydrolyzed Corn Protein, Onion Powder, Autolyzed Yeast Extract, Food Starch-modified, Carrot Powder, Turmeric {Color}, Spice Extractives, Citric Acid], Salt, Black Pepper, Nutmeg), Roasted Fall Vegetables (Butternut Squash, Yam, Brussel Sprouts, Onions, Canola Oil, Garlic, Salt, Pepper), Pumpkin Seeds (Pumpkin Seeds [Pepitas], Salt).