Sweet Kale Chopped Salad Poppyseed Dressing

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Brand Taylor Farms

UPC Code 030223049647

Data Source USDA

Nutrition Facts

Package Weight 5 oz/142 g

Serving Sizes 1 pkg. (142g)

pkg.

Calories 320

Total Fat 21g 27%

Saturated Fat 3.5g 17%

Cholesterol 16mg 5%

Sodium 339mg 15%

Total Carbohydrate 24g 9%

Dietary Fiber 4g 14%

Sugars 17g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pkg. of Sweet Kale Chopped Salad Poppyseed Dressing are 29% in carbs, 57% in fat, and 14% in protein.

carbs: 29%

fat: 57%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Sweet Kale Chopped Salad Poppyseed Dressing is 17%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sweet Kale Chopped Salad Poppyseed Dressing is estimated to be 60%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Poppyseed Dressing (Soybean Oil, Sugar, Water, Cider Vinegar, Salt, Orange Juice Concentrate, Poppy Seeds, Egg Yolk, Xanthan Gum, Lemon Juice Concentrate, Dried Onion, Dried Lemon Peel), Chicken Breast With Rib Meat (Chicken Breast With Rib Meat, Water, Less Than 2% Soy Protein Concentrate, Sodium Lactate, Salt, Modified Food Starch, Carrageenan, Sodium Phosphate), Pepitas (Pepitas, Soybean Oil, Salt), Kale, Broccoli Stalk, Green Cabbage, Sweetened Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Radicchio.