Keebler Crusts Reduced Fat Graham 6oz
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UPC Code
00078913185985
Data Source
USDA
Serving Sizes
1/8 crust (21g)
Calories
99
Total Fat
3.7g
5%
Saturated Fat
2.3g
11%
Cholesterol
0mg
0%
Sodium
101mg
4%
Total Carbohydrate
15.2g
6%
Dietary Fiber
0.5g
2%
Sugars
6.2g
Protein
1.1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1/8 crust of Keebler Crusts Reduced Fat Graham 6oz are
62% in carbs, 34% in fat, and 5% in protein.
carbs:
62%
fat:
34%
protein:
5%
Carbs to Weight Ratio
The carbs to weight ratio of Keebler Crusts Reduced Fat Graham 6oz is 72%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Keebler Crusts Reduced Fat Graham 6oz is estimated to be 5%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Sugar, Palm And Palm Kernel Oil With Tbhq For Freshness, Graham Flour, Corn Syrup, Molasses, Contains 2% Or Less Of Salt, Leavening (Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Caramel Color, Soy Lecithin, Annatto Extract Color, Turmeric Extract Color.
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