Kashi Golean Cereal Original 1.6oz
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UPC Code
00018627446439
Data Source
USDA
Serving Sizes
1 container (45g)
Calories
140
Total Fat
1.4g
2%
Saturated Fat
0.3g
1%
Cholesterol
0mg
0%
Sodium
91mg
4%
Total Carbohydrate
31.1g
11%
Dietary Fiber
10g
36%
Sugars
6.5g
Protein
9.6g
19%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 container of Kashi Golean Cereal Original 1.6oz are
71% in carbs, 7% in fat, and 22% in protein.
carbs:
71%
fat:
7%
protein:
22%
Carbs to Weight Ratio
The carbs to weight ratio of Kashi Golean Cereal Original 1.6oz is 69%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Kashi Golean Cereal Original 1.6oz is estimated to be 6%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Kashi Seven Whole Grain Honey Puff Cereal (Hard Red Wheat, Brown Rice, Honey, Cane Syrup, Barley, Triticale, Oats, Rye, Buckwheat, Sesame Seeds), Degerminated Yellow Corn Flour, Expeller Pressed Soy Grits, Ground Degerminated Corn, Cane Syrup, Expeller Pressed Soy Protein Isolate, Oat Fiber, Wheat Bran, Expeller Pressed Soy Flour, Corn Bran, Kashi Seven Whole Grains & Sesame Flour (Whole: Oats, Hard Red Wheat, Rye, Brown Rice, Triticale, Barley, Buckwheat, Sesame Seeds), Salt, Natural Flavors, Annatto Extract Color.
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