Sunshine Cheez-it Provolone 12.4oz

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Brand Kellogg Company Us

UPC Code 00024100594375

Data Source USDA

Nutrition Facts

Serving Sizes 25 crackers (30g)

crackers

Calories 149

Total Fat 7g 9%

Saturated Fat 1.6g 8%

Cholesterol 2mg 1%

Sodium 196mg 9%

Total Carbohydrate 19.4g 7%

Dietary Fiber 0.7g 2%

Sugars 0.5g

Protein 2.6g 5%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 25 crackers of Sunshine Cheez-it Provolone 12.4oz are 51% in carbs, 42% in fat, and 7% in protein.

carbs: 51%

fat: 42%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Sunshine Cheez-it Provolone 12.4oz is 65%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sunshine Cheez-it Provolone 12.4oz is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Soybean And Palm Oil With Tbhq For Freshness, White Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Contains Two Percent Or Less Of Salt, Whey, Corn Maltodextrin, Provolone Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Monosodium Glutamate, Leavening (Baking Soda, Yeast), Sugar, Natural Flavor, Disodium Phosphate, Lactic Acid, Onion Powder, Yeast Extract, Disodium Inosinate, Disodium Guanylate, Turmeric Extract For Color, Annatto Extract For Color, Soy Lecithin.