Noodle Kugel

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Brand Whole Foods Market

UPC Code 723055856650

Data Source USDA

Nutrition Facts

Package Weight 851 g

Serving Sizes 0.75 cup (146g)

cup

Calories 320

Total Fat 13g 17%

Saturated Fat 4g 20%

Cholesterol 225mg 75%

Sodium 105mg 5%

Total Carbohydrate 42.9g 16%

Dietary Fiber 1g 4%

Sugars 21g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.75 cup of Noodle Kugel are 53% in carbs, 36% in fat, and 11% in protein.

carbs: 53%

fat: 36%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Noodle Kugel is 29%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Noodle Kugel is estimated to be 56%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Egg Noodles (Water, Semolina, Durum Wheat Flour, Egg Yolks, Niacin, Iron Thiamin Mononitrate Riboflavin, Folic Acid), Eggs Sugar, Milk, Raisins (Raisins, Sunflower Oil), Cream Cheese (Pasteurized Milk And Cream, Cultures, Salt, Carob Bean Gum), Canola Oil, Vanilla Extract (Water, Alcohol, Sugar, Vanilla Bean Extractives), Cinnamon.