Apple Turnovers

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Brand Cafe Valley Bakery

UPC Code 040697411048

Data Source USDA

Nutrition Facts

Package Weight 12 OZ/340 g

Serving Sizes 0.5 turnover (85g)

turnover

Calories 300

Total Fat 16g 21%

Saturated Fat 6g 30%

Cholesterol 0mg 0%

Sodium 240mg 10%

Total Carbohydrate 38g 14%

Dietary Fiber 0g 0%

Sugars 13g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 turnover of Apple Turnovers are 49% in carbs, 46% in fat, and 5% in protein.

carbs: 49%

fat: 46%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Apple Turnovers is 45%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Apple Turnovers is estimated to be 32%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Margarine (Interesterified Soybean Oil, Water, Mono And Diglycerides, Sodium Benzoate (Preservative) Natural Flavor, Beta Carotene (Color), Vitamin A Palmitate), Sugar, Water, Apples, Com Starch, Contains 2 % Or Less Of Each: Salt, Vital Wheat Gluten, Yeast, Monocalcium Phosphate, Sodium Propionate (Preservative), Cinnamon, Lemon Juice, Ascorbic Acid, Citric Acid.