Buttermilk & Honey Frontier Flapjack & Waffle Mix

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Brand Kodiak Cakes

UPC Code 705599011313

Data Source USDA

Nutrition Facts

Package Weight 24 oz/1.5 lbs/680 g

Serving Sizes 1/2 cup (53g)

cup

Calories 180

Total Fat 2g 3%

Saturated Fat 0.5g 2%

Cholesterol 5mg 2%

Sodium 390mg 17%

Total Carbohydrate 34g 12%

Dietary Fiber 5g 18%

Sugars 4g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/2 cup of Buttermilk & Honey Frontier Flapjack & Waffle Mix are 73% in carbs, 10% in fat, and 17% in protein.

carbs: 73%

fat: 10%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Buttermilk & Honey Frontier Flapjack & Waffle Mix is 64%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Buttermilk & Honey Frontier Flapjack & Waffle Mix is estimated to be 17%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

100% Whole Grain Wheat Flour, 100% Whole Grain Oat Flour, Buttermilk, Dried Honey (Honey, Wheat Starch), Leavening (Monocalcium Phosphate, Baking Soda), Egg Whites, Wheat Protein Isolate, Sea Salt, Natural Flavor.