Kale Chopped Salad With White Meat Chicken & Lemon Garlic Dressing

🍋

Brand Taylor Farms

UPC Code 030223049654

Data Source USDA

Nutrition Facts

Package Weight 4.5 oz/128 g

Serving Sizes 1 salad (128g)

salad

Calories 291

Total Fat 22g 28%

Saturated Fat 4g 20%

Cholesterol 26mg 9%

Sodium 370mg 16%

Total Carbohydrate 11g 4%

Dietary Fiber 4g 14%

Sugars 4g

Protein 14g 28%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 salad of Kale Chopped Salad With White Meat Chicken & Lemon Garlic Dressing are 15% in carbs, 66% in fat, and 19% in protein.

carbs: 15%

fat: 66%

protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Kale Chopped Salad With White Meat Chicken & Lemon Garlic Dressing is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Kale Chopped Salad With White Meat Chicken & Lemon Garlic Dressing is estimated to be 63%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Kale, Lemon Garlic Dressing (Water, Canola Oil, White Balsamic Vinegar, Lemon Juice Concentrate, Honey, Sugar, Dried Garlic, Orange Juice Concentrate, Natural Flavor, Salt, Dried Onion, Dijon Mustard [Water, Mustard Seed, Distilled Vinegar, Salt, White Wine, Citric Acid, Turmeric, Tartaric Acid, Spices], Xanthan Gum, Citric Acid, Lemon Peel, Spice, Dried Red Pepper, Lemon Oil), Chicken Breast With Rib Meat (Chicken Breast With Rib Meat, Water, Less Than 2% Soy Protein Concentrate, Sodium Lactate, Salt, Modified Food Starch, Carrageenan, Sodium Phosphate), Radicchio, Parmesan Cheese (Parmesan Cheese [Milk, Cheese Culture, Salt, Enzymes], Potato Starch And Powdered Cellulose [To Prevent Caking], Natamycin [A Natural Mold Inhibitor]), Almonds.