Fall Vegetable Medley
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UPC Code
030223008958
Data Source
USDA
Package Weight
16 oz/454 g
Serving Sizes
1 cup (85g)
Calories
110
Total Fat
4.5g
6%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
40mg
2%
Total Carbohydrate
17g
6%
Dietary Fiber
3g
11%
Sugars
6g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of Fall Vegetable Medley are
60% in carbs, 36% in fat, and 4% in protein.
carbs:
60%
fat:
36%
protein:
4%
Carbs to Weight Ratio
The carbs to weight ratio of Fall Vegetable Medley is 20%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Fall Vegetable Medley is estimated to be 74%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Roasted Cinnamon Sugar Apples (Apples, Brown Sugar, Sugar, Modified Corn Starch, Salt, Cinnamon, Caramel Color, Spice, Ascorbic Acid, Citric Acid), Butternut Squash (Butternut Squash, Canola Oil, Extra Virgin Olive Oil), Yams (Yams, Canola Oil, Extra Virgin Olive Oil), Red Onion (Red Onion, Canola Oil, Extra Virgin Olive Oil), Cinnamon & Nutmeg Oil (Butter (Cream, Natural Flavoring), Canola Oil, Brown Sugar, Cornstarch, Ground Cinnamon, Salt, Ground Nutmeg, Xanthan Gum).
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