Hummus, Carrots, Flatbread Squares, Celery, And Grape Tomatoes Snack Box, Veggie & Hummus

🍅

Brand Taylor Farms

UPC Code 030223028352

Data Source USDA

Nutrition Facts

Package Weight 6.50 oz/184 g

Serving Sizes 1 container (184g)

container

Calories 259

Total Fat 10g 13%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 559mg 24%

Total Carbohydrate 34g 12%

Dietary Fiber 2.9g 11%

Sugars 5g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Hummus, Carrots, Flatbread Squares, Celery, And Grape Tomatoes Snack Box, Veggie & Hummus are 54% in carbs, 35% in fat, and 11% in protein.

carbs: 54%

fat: 35%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Hummus, Carrots, Flatbread Squares, Celery, And Grape Tomatoes Snack Box, Veggie & Hummus is 18%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Hummus, Carrots, Flatbread Squares, Celery, And Grape Tomatoes Snack Box, Veggie & Hummus is estimated to be 72%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Carrots, Hummus (Cooked Chickpeas [Chickpeas, Water], Water, Tahini [Ground Sesame], Canola Oil, Sea Salt, Dried Roasted Garlic, Citric Acid, Spice), Flatbread (Wheat Flour, Expeller Pressed Sunflower Oil, Whole Wheat Flour, Palm Oil, Evaporated Cane Juice, Salt, Contains 2% Or Less Of The Following: Sea Salt, Yeast, Baking Powder [Sodium Bicarbonate, Cornstarch, Sodium Aluminium Sulfate, Calcium Sulfate, Monocalcium Phosphate], Baking Soda [Sodium Bicarbonate], Dehydrated Onions, Citric Acid, Dehydrated Jalapeno, Chili Pepper, Parsley Dehydrated Cilantro), Grape Tomatoes, Celery.