Dutch Wafer Rolls, Chocolate Covered
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UPC Code
086106009215
Data Source
USDA
Package Weight
3.1 oz/88 g
Serving Sizes
2 pieces (44g)
Calories
220
Total Fat
12g
15%
Saturated Fat
6g
30%
Cholesterol
0mg
0%
Sodium
35mg
2%
Total Carbohydrate
22g
8%
Dietary Fiber
1g
4%
Sugars
21g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 pieces of Dutch Wafer Rolls, Chocolate Covered are
42% in carbs, 52% in fat, and 6% in protein.
carbs:
42%
fat:
52%
protein:
6%
Carbs to Weight Ratio
The carbs to weight ratio of Dutch Wafer Rolls, Chocolate Covered is 50%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Dutch Wafer Rolls, Chocolate Covered is estimated to be 16%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Dark Coating: Sugar, Palm Kernel Vegetable Fat, Cocoa Powder, Nonfat Milk, Solids, Maltodextrin, Soy Lecithin, Polyglycerol Esters Of Interesterified Ricinoleic Acid, Artificial Flavor And Sorbitan Tristearate. White Coating: Sugar, Palm Kernel Vegetable Fat, Nonfat Milk, Solids, Maltodextrin, Soy Lecithin, Artificial Flavors And Sorbitan Tristearate. Filling: Sugar, Partially Hydrogenated Soybean Vegetable Oil, Hazelnuts, Cocoa Powder, Soy Vegetable Fat, Nonfat Milk Solids, Maltodextrin, Polyglycerol Esters Of Interesterified Ricinoleic Acid, Artificial Flavors And Tbhq (Antioxidant). Wafer: Wheat Flour, Sugar, High Fructose, Partially Hydrogenated Soybean Vegetable Oil, Soy Lecithin And Salt Peanuts.
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