Saltie Public Food Database

Chicken Enchilada Hand-rolled Corn Tortilla Filled With Chicken & Vegetables, Topped With A Flavorful Monterey Cheese Sauce & Served With A Side Of Seasoned Rice & Black Beans

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Brand Stouffer's
UPC Code 013800555236
Data Source USDA

Nutrition Facts

Package Weight 11 oz/311 g
Serving Sizes 1 package (311g)
package
Calories 429
Total Fat 14g 18%
Saturated Fat 4.5g 23%
Cholesterol 31mg 10%
Sodium 930mg 40%
Total Carbohydrate 57.8g 21%
Dietary Fiber 4g 14%
Sugars 8g
Protein 17g 34%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Chicken Enchilada Hand-rolled Corn Tortilla Filled With Chicken & Vegetables, Topped With A Flavorful Monterey Cheese Sauce & Served With A Side Of Seasoned Rice & Black Beans are 54% in carbs, 30% in fat, and 16% in protein.

carbs: 54%
fat: 30%
protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken Enchilada Hand-rolled Corn Tortilla Filled With Chicken & Vegetables, Topped With A Flavorful Monterey Cheese Sauce & Served With A Side Of Seasoned Rice & Black Beans is 19%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken Enchilada Hand-rolled Corn Tortilla Filled With Chicken & Vegetables, Topped With A Flavorful Monterey Cheese Sauce & Served With A Side Of Seasoned Rice & Black Beans is estimated to be 71%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chicken Enchilada (Corn Tortilla [Water, Corn Masa {Stone Ground Corn Masa Flour, Guar Gum, Mono And Diglycerides, Cornstarch, Cellulose Gum, Trace Of Lime]), Chicken Filling (Chicken Meat, Tomatoes (Tomatoes, Tomato Juice, Salt, Calcium Chloride, Citric Acid), Hydrated Soy Protein Concentrate (Water, Soy Protein Concentrate, Vital Wheat Gluten, Salt, Soybean Oil, Natural Flavors), Green Chilies (Green Chiles, Citric Acid, Salt, Calcium Chloride), Water, Tomato Paste, Modified Cornstarch, Chicken Flavor Dried Chicken Broth, Autolyzed Yeast Extract <autolyzed Yeast Extract, Maltodextrin, Sunflower Oil Anti-dusting Agent), Salt], Onion Powder, Salt, Paprika, Garlic Powder, Chile Pepper, Cilantro, Black Pepper]) Blanched Enriched Long Grain Parboiled Rice (Water, Rice, Iron, Niacin, Thiamin Mononitrate, Folic Acid), Skim Milk, Water, Tomato Puree (Water, Tomato Paste), Green Chiles And Citric Acid, Black Beans (With Water, Salt, Sugar), Corn, Soybean Oil, 2% Or Less Of Dehydrated Sour Cream (Sour Cream (Cultured Cream, Nonfat Milk), Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes, Annatto Color), Roasted Red Pepper Puree, Modified Cornstarch, Jalapeno Puree Jalapeno Peppers, Salt, Acetic Acid And Calcium Chloride), Sugar, Salt, American Cheese Spread (Cheddar And Colby Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Water, Whey, Sodium Phosphate, Whey Protein Concentrate, Skim Milk, Milkfat, Salt, Carrageenan, Cellulose Gum), Monterey Jack Cheese (Cultured Milk, Salt, Enzymes), Garlic Puree, Onions, Spices, Lime Juice Concentrate, Mono- & Diglycerides. Potassium Chloride, Romano Cheese Product ([Pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes], Water, Salt, Lactic Acid), Seasoning (Corn Maltodextrin, Medium Chain Triglycerides, Modified Corn Starch, Natural Flavors), Xanthan Gum, Yeast Extract.

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