Granola Bars

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Brand Udi's

UPC Code 698997807308

Data Source USDA

Nutrition Facts

Serving Sizes 1 bar (35g)

bar

Calories 140

Total Fat 5g 6%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 40mg 2%

Total Carbohydrate 23g 8%

Dietary Fiber 3g 11%

Sugars 9g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Granola Bars are 62% in carbs, 30% in fat, and 8% in protein.

carbs: 62%

fat: 30%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Granola Bars is 66%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Granola Bars is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Gluten Free Oats, Honey, Brown Rice Syrup, Rice Crisp (Rice Flour, Sugar, Salt, Calcium Carbonate), Chocolate Chips (Dried Cane Syrup, Chocolate Liquor, Cocoa Butter), Almonds, Inulin, Canola Oil, Cane Syrup, Tapioca Maltodextrin, Dried Cane Syrup, Milled Flaxseed, Palm Oil, Water, Vegetable Glycerine, Natural Flavor, Zinc Citrate Dehydrate, Vitamin E (Alpha Tocopherol Acetate).