Kashi Golean Bars Honey 7.95oz

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Brand Kellogg Company Us

UPC Code 00018627104742

Data Source USDA

Nutrition Facts

Serving Sizes 1 bar (45g)

bar

Calories 201

Total Fat 10.9g 14%

Saturated Fat 1.5g 7%

Cholesterol 0mg 0%

Sodium 178mg 8%

Total Carbohydrate 20.5g 7%

Dietary Fiber 5.3g 19%

Sugars 7.3g

Protein 8.8g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Kashi Golean Bars Honey 7.95oz are 38% in carbs, 46% in fat, and 16% in protein.

carbs: 38%

fat: 46%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Kashi Golean Bars Honey 7.95oz is 46%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Kashi Golean Bars Honey 7.95oz is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pea Crisps (Pea Protein, Rice Starch), Pecans, Honey, Whole Grain Oats, Pumpkin Seeds, Tapioca Syrup, Cashews, Sunflower Seeds, Cashew Butter, Chia Seeds, Sunflower Butter, Invert Cane Syrup, Vegetable Glycerin, Tapioca Starch, Acacia Gum, Dates, Buckwheat, Sesame Seeds, Almonds, Molasses, Salt, Vanilla Extract, Cinnamon, Rosemary Extract For Freshness.