Organic Valley, Organic Grade A Omega-3 Extra-large Brown Eggs
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UPC Code
093966811131
Data Source
USDA
Serving Sizes
1 egg (58g)
Calories
70
Total Fat
4.5g
6%
Saturated Fat
1.5g
8%
Cholesterol
245mg
82%
Sodium
80mg
3%
Total Carbohydrate
1g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 egg of Organic Valley, Organic Grade A Omega-3 Extra-large Brown Eggs are
6% in carbs, 56% in fat, and 39% in protein.
carbs:
6%
fat:
56%
protein:
39%
Carbs to Weight Ratio
The carbs to weight ratio of Organic Valley, Organic Grade A Omega-3 Extra-large Brown Eggs is 2%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Organic Valley, Organic Grade A Omega-3 Extra-large Brown Eggs is estimated to be 78%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Extra-large Brown Eggs
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