Saltie Public Food Database

Tortellini Salad

🥗
UPC Code 013454375228
Data Source USDA

Nutrition Facts

Package Weight 30 oz/850 g
Serving Sizes 1 cup (140g)
cup
Calories 270
Total Fat 12g 15%
Saturated Fat 2.5g 13%
Cholesterol 6mg 2%
Sodium 920mg 40%
Total Carbohydrate 35g 13%
Dietary Fiber 4.1g 14%
Sugars 3g
Protein 8g 16%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Tortellini Salad are 50% in carbs, 39% in fat, and 11% in protein.

carbs: 50%
fat: 39%
protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Tortellini Salad is 25%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Tortellini Salad is estimated to be 61%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Rainbow Tortellini (Pasta: Enriched Semolina Flour [Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Wheat Gluten, Eggs, Spinach, Annatto. Filling: Ricotta Cheese [Whey, Milk, Vinegar, Salt], Bread Crumbs [Wheat Flour, Sugar, Yeast, Salt], Parmesan Cheese [Partially Skim Cow's Milk, Culture, Enzymes, Salt], Romano Cheese [Partially Skim Cow's Milk, Culture, Enzymes, Salt], Garlic, Salt, Spices, Canola Oil [To Prevent Sticking]), Red Bell Pepper, Grilled Marinated Artichoke Hearts (Grilled Artichoke Hearts, Canola Oil, Balsamic Vinegar, Garlic, Oregano, Salt), Roasted Yellow Tomatoes (Roasted Yellow Tomatoes, Canola Oil, Garlic, Oregano, Salt), Lemon Juice, Water, Extra Virgin Olive Oil, Canola Oil, Salt, Agave Syrup, Garlic (Garlic, Water), Sea Salt, Sodium Benzoate And Potassium Sorbate Added To Protect Flavor, Spices, Seasoning (Black Pepper, Salt, Modified Corn Starch, Citric Acid, Lemon Peel, Sugar, Garlic, Onion, Natural Flavor And Riboflavin [For Color]), Xanthan Gum, Spearmint, Modified Corn Starch.

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