Feta Olive Tapenade

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Brand Fresh Creative Foods

UPC Code 013454375631

Data Source USDA

Nutrition Facts

Package Weight 7 oz/198 g

Serving Sizes 2 tbsp (30g)

tbsp

Calories 90

Total Fat 9g 12%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 250mg 11%

Total Carbohydrate 2g 1%

Dietary Fiber 0g 0%

Sugars 0g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Feta Olive Tapenade are 9% in carbs, 87% in fat, and 4% in protein.

carbs: 9%

fat: 87%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Feta Olive Tapenade is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Feta Olive Tapenade is estimated to be 60%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Black Olives (Ripe Olives, Water, Salt, Ferrous Gluconate [To Stabilize Color]), Canola Oil, Green Olives (Green Olives, Water, Salt, Citric Acid, Lactic Acid, Ascorbic Acid), Feta Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Pimientos (Diced Red Peppers, Water, Salt, Citric Acid), Capers (Capers, Water, Vinegar, Salt), Dijon Mustard (Water, Vinegar, Mustard Seed, White Wine, Fruit Pectin, Citric Acid, Tartaric Acid, Sugar, Spice), Pomace Olive Oil, Dehydrated Garlic, Lemon Juice Concentrate, Marjoram.