Veggie Fresh Roll

🥚

Brand Mai

UPC Code 840031402738

Data Source USDA

Nutrition Facts

Package Weight 6.5 oz/184 g

Serving Size 184g

Calories 215

Total Fat 7g 9%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 458mg 20%

Total Carbohydrate 39g 14%

Dietary Fiber 5g 18%

Sugars 13g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 184 g of Veggie Fresh Roll are 68% in carbs, 27% in fat, and 5% in protein.

carbs: 68%

fat: 27%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Veggie Fresh Roll is 21%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Veggie Fresh Roll is estimated to be 73%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sweet Chili Peanut Sauce (Water, Sugar, Peanut Butter, Gluten Free Soy Sauce [Water, Soybeans, Salt], Lemon Concentrate Juice, Salt, Roasted Peanut, Salted Sake [Salted Rice Wine], Spices, Xanthan Gum), Lettuce, Carrots, Avocado, Cucumber, Red Cabbage, Rice Paper (Tapioca, Rice Flour, Filtered Water, Salt).