Grilled Salmon Avocado Roll Wr

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Brand Mai

UPC Code 840031403100

Data Source USDA

Nutrition Facts

Package Weight 6.2 oz/176 g

Serving Size 176g

Calories 313

Total Fat 10g 13%

Saturated Fat 2g 10%

Cholesterol 19mg 6%

Sodium 577mg 25%

Total Carbohydrate 47g 17%

Dietary Fiber 3g 11%

Sugars 9g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 176 g of Grilled Salmon Avocado Roll Wr are 58% in carbs, 28% in fat, and 15% in protein.

carbs: 58%

fat: 28%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Grilled Salmon Avocado Roll Wr is 27%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Grilled Salmon Avocado Roll Wr is estimated to be 61%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sushi Rice (Water, White Rice, Sushi Vinegar (Sugar, Rice Vinegar, Water, Salt, Citric Acid, Kelp Extract (Kelp Extract, Sorbitol, Maltitol, Hydrogenated Starch Hydrolysates, Alcohol, Salt, Xanthan Gum))), Grilled Salmon, Avocado, Pickled Ginger (Ginger, Water, Salt, Sugar, Vinegar), Sesame Seeds, Seaweed, Lettuce.