Garden Vegetable Soup

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Brand Healthy Choice

UPC Code 050100402778

Data Source USDA

Nutrition Facts

Package Weight 15 oz/452 g

Serving Sizes 1 cup (246g)

cup

Calories 130

Total Fat 0.5g 1%

Saturated Fat 1g 5%

Cholesterol 5mg 2%

Sodium 450mg 20%

Total Carbohydrate 24g 9%

Dietary Fiber 3.9g 14%

Sugars 4g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Garden Vegetable Soup are 80% in carbs, 4% in fat, and 17% in protein.

carbs: 80%

fat: 4%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Garden Vegetable Soup is 10%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Garden Vegetable Soup is estimated to be 88%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Carrots, Corn, Celery, Enriched Macaroni [Durum Semolina, Water, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Kidney Beans, Peas, Tomatoes With Juice, Potatoes, Green Beans, Less Than 2% Of: Tomato Paste, Modified Corn Starch, Lima Beans, Tomato Concentrate, Sugar, Salt, Sauteed Vegetables And Stock [Carrots, Celery, Onions], Flavors, Potassium Chloride, Maltodextrin, Garlic Powder, Autolyzed Yeast Extract, Spices, Canola Oil, Citric Acid, Disodium Inosinate And Guanylate, Onion Powder, Calcium Chloride.