Sardines In Olive Oil With Chili Peppers
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UPC Code
707684103033
Data Source
USDA
Package Weight
4.23 oz
Serving Sizes
1 cup (55g)
Calories
144
Total Fat
11g
14%
Saturated Fat
2.3g
12%
Cholesterol
33mg
11%
Sodium
303mg
13%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
11g
22%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of Sardines In Olive Oil With Chili Peppers are
0% in carbs, 69% in fat, and 31% in protein.
carbs:
0%
fat:
69%
protein:
31%
Carbs to Weight Ratio
The carbs to weight ratio of Sardines In Olive Oil With Chili Peppers is 0%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Sardines In Olive Oil With Chili Peppers is estimated to be 60%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Sardines, Olive Oil, Chili Peppers, Salt.
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