Sweet Hawaiian Rolls
🍽
UPC Code
051787012106
Data Source
USDA
Package Weight
12 oz/340 g
Serving Sizes
1 cluster (40g)
Calories
130
Total Fat
3g
4%
Saturated Fat
1g
5%
Cholesterol
5mg
2%
Sodium
190mg
8%
Total Carbohydrate
22g
8%
Dietary Fiber
1g
4%
Sugars
4g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cluster of Sweet Hawaiian Rolls are
67% in carbs, 21% in fat, and 12% in protein.
carbs:
67%
fat:
21%
protein:
12%
Carbs to Weight Ratio
The carbs to weight ratio of Sweet Hawaiian Rolls is 55%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Sweet Hawaiian Rolls is estimated to be 28%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Bleached Enriched Flour (Wheat Flour, Barley Malt, Iron, Niacin, Thiamin, Riboflavin, Folic Acid), Water, Sugar, Soybean Oil, Yeast, Wheat Gluten, Contains 2% Or Less Of: Eggs, Yellow Corn Flour, Salt, Sodium Bicarbonate, Dextrose, Mono Diglycerides, Calcium Propionate (Preservative), Sodium Stearoyl Lactylate, Vanilla Extract, Ethoxylated Mono And Diglycerides, Microcrystalline Cellulose, Ascorbic Acid, Natural And Artificial Flavors, Color (Turmeric, Paprika), Enzymes (Wheat Starch, Soy Protein), Calcium Peroxide, Mixed Tocopherols And Tbhq (Antioxidants).
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