Asian Potstickers With Red Peppers, Carrots And Peas On A Bed Of Rice In A Sweet Asian-style Sauce

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Brand Healthy Choice

UPC Code 072655405936

Data Source USDA

Nutrition Facts

Package Weight 9.9 OZ/280 g

Serving Sizes 1 meal (280g)

meal

Calories 339

Total Fat 3g 4%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 501mg 22%

Total Carbohydrate 70g 25%

Dietary Fiber 3.1g 11%

Sugars 19g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 meal of Asian Potstickers With Red Peppers, Carrots And Peas On A Bed Of Rice In A Sweet Asian-style Sauce are 84% in carbs, 8% in fat, and 8% in protein.

carbs: 84%

fat: 8%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Asian Potstickers With Red Peppers, Carrots And Peas On A Bed Of Rice In A Sweet Asian-style Sauce is 25%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Asian Potstickers With Red Peppers, Carrots And Peas On A Bed Of Rice In A Sweet Asian-style Sauce is estimated to be 71%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Vegetable Potstickers (Wheat Flour, Water, Cabbage, Vermicelli [Water, Green Mung Beans], Bulgur Wheat [Water, Bulgur Wheat], Precooked Long Grain Rice, Water Chestnuts, Green Beans, Onion, Carrots, Soy Sauce [Water, Wheat, Soybeans, Salt], Corn Starch, Toasted Sesame Oil, Sugar, Salt, Xanthan Gum, Spice, Soybean Oil), Cooked Rice (Water, White Rice), Water, Sugar, Red Bell Peppers, Carrots, Peas, Rice Vinegar, Sake Wine (Contains Salt), Soy Sauce (Water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid), Contains 2% Or Less Of: Corn Starch, Garlic Puree, Ginger Puree, Locust Bean Gum, Spices.