Kefir Nonfat Drinkable Yogurt
🥛
UPC Code
885963002052
Data Source
USDA
Package Weight
32 fl oz/944 mL
Serving Sizes
8 oz (240ml)
Calories
120
Total Fat
0g
0%
Saturated Fat
0g
0%
Cholesterol
5mg
2%
Sodium
120mg
5%
Total Carbohydrate
20g
7%
Dietary Fiber
0g
0%
Sugars
20g
Protein
9g
18%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 8 oz of Kefir Nonfat Drinkable Yogurt are
69% in carbs, 0% in fat, and 31% in protein.
carbs:
69%
fat:
0%
protein:
31%
Carbs to Weight Ratio
The carbs to weight ratio of Kefir Nonfat Drinkable Yogurt is 8%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Kefir Nonfat Drinkable Yogurt is estimated to be 88%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Pasteurized Skim Milk, Organic Cane Sugar, Blueberry Juice, Natural Flavor, Cultures. Cupful Blend Of Live And Active Kefir Cultures: S. Thermophilus, L. Delbrueckii Subsp, Bulgaricus, L. Rhamnosus, L. Casei, L. Lactis Subsp. Lactis, L. Lactis Subsp. Lactis Biovar Diacetylactis, L. Cremoris, B. Lactis, L. Lactis Subsp. Cremoris, L. Acidophilus, L. Mesenteroides, L. Pseudomesenteroides.
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