Plain Kefir 2% Milkfat Lowfat Yogurt

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Brand Cupful

UPC Code 885963002120

Data Source USDA

Nutrition Facts

Serving Sizes 5.3 oz (150g)

Calories 90

Total Fat 3g 4%

Saturated Fat 2g 10%

Cholesterol 15mg 5%

Sodium 100mg 4%

Total Carbohydrate 10g 4%

Dietary Fiber 0g 0%

Sugars 10g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 5.3 oz of Plain Kefir 2% Milkfat Lowfat Yogurt are 42% in carbs, 28% in fat, and 29% in protein.

carbs: 42%

fat: 28%

protein: 29%

Carbs to Weight Ratio

The carbs to weight ratio of Plain Kefir 2% Milkfat Lowfat Yogurt is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Plain Kefir 2% Milkfat Lowfat Yogurt is estimated to be 87%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.