Blueberry Kefir Lowfat Yogurt

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Brand Cupful

UPC Code 885963002083

Data Source USDA

Nutrition Facts

Package Weight 5.3 oz/150 g

Serving Sizes 5.3 oz (150g)

Calories 100

Total Fat 3g 4%

Saturated Fat 2g 10%

Cholesterol 11mg 4%

Sodium 95mg 4%

Total Carbohydrate 14g 5%

Dietary Fiber 0g 0%

Sugars 14g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 5.3 oz of Blueberry Kefir Lowfat Yogurt are 50% in carbs, 24% in fat, and 25% in protein.

carbs: 50%

fat: 24%

protein: 25%

Carbs to Weight Ratio

The carbs to weight ratio of Blueberry Kefir Lowfat Yogurt is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Blueberry Kefir Lowfat Yogurt is estimated to be 84%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.