Twarog Fresh Cheese With Greek Yogurt
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UPC Code
885963003219
Data Source
USDA
Package Weight
16 oz/454 g
Serving Sizes
2 tbsp (30g)
Calories
30
Total Fat
0g
0%
Saturated Fat
0.4g
2%
Cholesterol
3mg
1%
Sodium
10mg
0%
Total Carbohydrate
1g
0%
Dietary Fiber
0g
0%
Sugars
1g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 tbsp of Twarog Fresh Cheese With Greek Yogurt are
20% in carbs, 0% in fat, and 80% in protein.
carbs:
20%
fat:
0%
protein:
80%
Carbs to Weight Ratio
The carbs to weight ratio of Twarog Fresh Cheese With Greek Yogurt is 3%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Twarog Fresh Cheese With Greek Yogurt is estimated to be 83%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cheese (Cultured Skim Milk), Yogurt (Cultured Skim Milk, Milk Protein).
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