Probiotic Twarog Fresh Cheese

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Brand Cupful

UPC Code 885963003196

Data Source USDA

Nutrition Facts

Package Weight 16 oz/454 g

Serving Sizes 2 tbsp (30g)

tbsp

Calories 155

Total Fat 11g 14%

Saturated Fat 2g 10%

Cholesterol 15mg 5%

Sodium 10mg 0%

Total Carbohydrate 1g 0%

Dietary Fiber 0g 0%

Sugars 0g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Probiotic Twarog Fresh Cheese are 3% in carbs, 83% in fat, and 13% in protein.

carbs: 3%

fat: 83%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Probiotic Twarog Fresh Cheese is 3%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Probiotic Twarog Fresh Cheese is estimated to be 47%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.