Kefir 2% Milkfat Low Fat Yogurt, Mango
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UPC Code
885963002090
Data Source
USDA
Package Weight
5.3 oz/150 g
Serving Sizes
5.3 oz (150g)
Calories
100
Total Fat
3g
4%
Saturated Fat
2g
10%
Cholesterol
11mg
4%
Sodium
95mg
4%
Total Carbohydrate
13g
5%
Dietary Fiber
0g
0%
Sugars
14g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 5.3 oz of Kefir 2% Milkfat Low Fat Yogurt, Mango are
49% in carbs, 25% in fat, and 26% in protein.
carbs:
49%
fat:
25%
protein:
26%
Carbs to Weight Ratio
The carbs to weight ratio of Kefir 2% Milkfat Low Fat Yogurt, Mango is 9%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Kefir 2% Milkfat Low Fat Yogurt, Mango is estimated to be 85%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Pasteurized Skim Milk, Cream, Alphonso Mango Puree, Organic Cane Sugar, Natural Flavor, Cultures.
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