The Original Pumpkin Seed Tofu Alternative, Original
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UPC Code
896165002610
Data Source
USDA
Package Weight
8 oz/227 g
Serving Sizes
4 oz (113g)
Calories
320
Total Fat
28g
36%
Saturated Fat
6g
30%
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
6g
2%
Dietary Fiber
5g
18%
Sugars
0g
Protein
17g
34%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 4 oz of The Original Pumpkin Seed Tofu Alternative, Original are
7% in carbs, 73% in fat, and 20% in protein.
carbs:
7%
fat:
73%
protein:
20%
Carbs to Weight Ratio
The carbs to weight ratio of The Original Pumpkin Seed Tofu Alternative, Original is 5%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of The Original Pumpkin Seed Tofu Alternative, Original is estimated to be 55%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Pumpkin Seeds, Filtered Water.
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